This ice cream is part of the brand's Slow Churned series, which contains one-third fewer calories and half the fat of typical ice cream, according to their website. EDITORS NOTE: Since we first wrote this review, Breyers keeps reformulating their ice cream line; in the case of the No Sugar Addedan extra creamy version is the latest. Well, its because they dont have enough milk and cream to qualify as a proper ice-cream in the eyes of authorities. It is non-toxic in small doses. A lot of keto dessert brands have entered the market with questionable ingredients. 2022 Unilever. All images are copyrighted to their respective owners. Enter your email address to subscribe to this blog and receive notifications of new posts by email. This low-carb, high-fat pint piles on the fudgy flavor with heaps of chocolate flakes. Beyond the bowl, dont forget to the sheer enjoyment of a diet root beer float orone of our all-time favoritesJeffs Diet Egg Cream, chocolate or vanilla, with a scoop of Breyers CarbSmart or SugarSmart. The best choice would be an ice cream with less than 20 grams of carbs in half cup serving . Instead of smelling horrible, like most people would expect from an anally produced secretion, it has a pleasant scent, which supposedly makes it a perfect candidate for food flavoring and other products. While following a diabetes-friendly diet does mean reducing the consumption of added sugar and simple carbohydrates, it doesn't mean eliminating them entirely. At 3-5g net carbs and 60-150 calories per serving, you can treat. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Lets take a deeper dive into the charm of all keto-desserts: the sugar-free sweeteners! Sassos also points out that if you have irritable bowel syndrome (IBS) or other GI conditions, these types of sweeteners can trigger symptoms. Suggested: FREE Keto Diet Plan for Beginners. *Lactose-free to 99 percent** According to the FDA, no substantial difference between dairy products obtained from rBST-treated and non-rBST-treated cows has been shown. Ice cream is delicious, but if you're watching your sugars and carbs, it may not be such a sweet deal. Ditto I wish I read this before eating it. And that has lead to the prevalence of a host of artificial sweeteners in low-carb products! Sugar:Cancer cells need sugar to thrive. So its the right time to know what really goes into that so-called keto ice-cream you are being sold! With Breyers CarbSmart frozen dessert, you dont have to sacrifice taste and quality to enjoy a carb-conscious frozen treat. As long as the total amount of carbs at a given meal remains within your target, you can fit sweet treats in every now and then. Climate Pledge Friendly. Here's what the research says about this nutritious and versatile type of food. Each ice cream was tested as is directly from the container. If you want to grab a tub for the entire family for less than the cost of a latte, you can't go wrong with this sweet treat. And the reason is pretty simple, you need to reduce milk to lower those carbs! Unfortunately, insufficient study has been done on the potential health dangers of these compounds. abbvie ceo richard gonzalez wife; how far is haddonfield, illinois from chicago While that texture might seem like a given when eating ice cream, it became an especially important distinction when compared with others in the category, which were described as icy and chalky. Sadly, the sugar alcohols present in Breyers Smart Carb ice-cream act just like simple sugar! Sorry, your blog cannot share posts by email. It is approved by the FDA, but there are several potential problems correlated with consumption of this food additive. You have to ask, if they're taking out the sugar, what else are they adding in?". But for 90 calories a half-cup, you can have more SugarSmartand be just as happy. Halo top has no hidden carbs and uses the natural sugar-free sweetener Erythritol. Breyers CarbSmart Vanilla frozen dairy dessert is a delicious treat with 4g net carbs+, 4g of sugar, and 100 calories per serving. CarbSmart Ice Cream Chocolate (0.67 cup) includes 14g carbohydrates total, 5.5g carbohydrates net, 11.2g fat, 3.3g protein, and 170 calories. Texture. 18%. Good Housekeeping's nutrition expert, Stefani Sassos, RDN, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The perfect frozen dessert for your carb-light lifestyle: Breyers CarbSmart Vanilla Bars - delicious frozen dessert for 5g net carbs, and 5g of sugar* per serving ; Breyers uses high-quality ingredients in all of our frozen dairy desserts, like partnering with American Farmers for 100% Grade A milk and cream They are made using real heavy cream and sugar-free sweeteners like monk fruit. 5 star. Carbs: 21 g Fiber: 6 g Added sugar: 3 g Sugar . Blue Bell Light Homemade Vanilla Ice Cream, 1/2 gal. 0 . Contrary to popular belief, persons with diabetes CAN (and DO) consume ice cream. Per 2/3 cups: 150cals, 12g fat; 15g carbs; 2g total sugar, 2g added sugar; 9g sugar alcohol; 6g protein. This artificial sweetener can cause severe bowel problems, including diarrhea, pain and extreme weight loss. Magnums account for four of the top five sugariest ice creams and lollies, with Magnum Salted Caramel claiming the top place with 27g. I initially expected some bitterness, but to my surprise, the pecans were roasted to perfection and the texture is buttery smooth! Each ice cream had to contain no more than 25 grams carbohydrates and 12 grams added sugar per serving. Log food. You can click here to learn how to release yourself from the pain and misery that diabetes has caused you. African Heritage Diet as Medicine: How Black Food Can Heal the Community. You are better off with naturally flavored ice-creams like Rebel Creamery, Enlightened, or Halo Top. These are the two main sweeteners found in Breyers Smart Carb keto ice cream: Sorbitol is a carbohydrate that is categorized as a sugar alcohol. 13. edys.com. We hate spam and promise to keep your email address safe. In rats, the development of such tumors took only 3 months, a period in which the concentration of this additive in the consumed food was between 1 and 5 percent. We also looked for a range of flavors, including vanilla, chocolate, birthday cake, cookies and cream, fruit, mint chocolate chip and chocolate. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Maltitol syrup is as bad as sugar and might throw you out of ketosis! Because of all that extra fat, this one had a creamier taste than most in the category. Yumi Baby Food Review: Is the Service Worth It? However, the chemical structure of the chlorine in sucralose is almost the same as that in the now-banned pesticide DDT. The runners up were Blue Bunny Hi Lite Vanilla Ice Cream and Breyers Smooth & Dreamy 1/2 Fat Creamy Chocolate Ice Cream. 110 calories. Over the course of years, the owners of the company have changed but the taste remains almost the same. Copyright 2005-2023 Lifestyle Direct, Inc. All rights reserved. Rebel Creamery ice creams have various flavors ranging from 5 grams to 8 grams net carbs per pint. Looking for a no sugar added dessert alternative? Nutrition info for Edy's Slow Churned Chocolate Light Ice Cream, per 2/3-cup serving, 130 calories, 4.5 g total fat, 3 g saturated fat, 15 mg cholesterol, 50 mg sodium, 22 g carbohydrates, 2 g fiber, 16 g total sugar, 11 g added sugar, 0 g sugar alcohol, 3 g protein. Sherbet. We strive to be objective, unbiased, honest, and to present both sides of the argument. Though nowhere near a sugar free snack, these bars do taste so good that they warrant a try for those who can tolerate relatively low net carb snacks. No guarantee is made as to the accuracy of this information. I had some of this stuff yesterday and really had awful stomach pain, gas and diarrhea. In most cases, the sweetness in these frozen desserts comes from sugar alcohols such as xylitol, maltitol, and erythritol. That sudden spike in blood sugar can lead to annoying stomach cramps and gas. Mono and Diglycerides:Monoglycerides and diglycerides are food additives commonly used to combine ingredients containing fats with those containing water, two types of ingredients that dont ordinarily combine well. While we still take our chances and have had better luck recently, weve also been buying Turkey Hill No Sugar Added ice creams, which are available in Vanilla, Chocolate, Cherry Fudge Ripple and Peanut Brittle. CarbSmart Breyers? yourself to a scoop without the guilt. As you will see from the following ingredient breakdown, calling this product ice-cream is certainly a stretch. Enlightened is originally a healthy ice cream brand which hopped onto the keto wagon! To receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, like us atwww.facebook.com/wholefoodrealfood. I don't pay much attention to glycemic index, just the carb count. While ice cream is delectable, if youre managing your sugar and carbohydrate intake, it may not be such a good bargain. In fact, a lot of sugar alcohols are high in the glycemic index that makes them as bad as sugar. However, this doesn't make them sugar-free. Despite these changes in nutrition, many of our testers found it similar to regular ice cream and couldn't note any differences in the smooth, creamy texture. I figure if Breyers was able to trick my friend, they are probably tricking many others. When selecting a diabetes-friendly ice cream, there are a few key things to consider on a nutrition label: saturated fat, carbohydrates and added sugar or sugar alcohol. To help you find the healthiest ice cream brands for diabetes, we conducted a blind taste test with more than 15 products that met our nutrition parameters, including flavors like vanilla, chocolate and fruit. Grocery Frozen Foods Frozen Desserts & Novelties Ice Cream & Frozen Yogurt Breyers Breyers CarbSmart Vanilla. CarbSmart Brownie a la Mode only has 5g of net carbs, 4g of sugar and 120 calories per serving. Nutrition labels for products containing cellulose gum can be misleading because products that contain cellulose gum sometimes include it in the dietary fiber count even though the body doesnt absorb it. Breyers CarbSmart Smooth Mint Ice Cream Bars, 6 ct Walmart.com. Food manufacturers use these products as a low-calorie alternative to sugar, and they can often produce an artificial aftertaste. Leave us a review at www.breyers.com or on Instagram @Breyers! Nutrition info for Halo Top Vanilla Bean, per 2/3-cup serving, 100 calories, 2 g total fat, 1.5 g saturated fat, 25 mg cholesterol, 90 mg sodium, 21 g carbohydrates, 6 g fiber, 7 g total sugar, 3 g added sugar, 8 g sugar alcohol, 6 g protein. Carbohydrate-conscious individuals, this frozen delight is for you! Partnering with American Farmers. Carb Manager Menu Many of these brands are marketed as "keto-friendly," for dieters who are cutting carbs and sugars, but still want the sweet taste of a chocolatey ice-cream cone or a scoop of vanilla bean. Suggested: Water Chestnuts Keto Substitute. Propylene Glycol Monoesters:Propylene glycol monoester is an emulsifier. Sweetened using Splenda brand sugar substitute. With a higher cream content, a 1/2 cup serving of vanilla CarbSmart weighs in at 4 grams Net Carbs, 130 calories and 9 grams of total fat. Subscribe to RSS headline updates from: THE NIBBLE Diet NibblesPowered by FeedBurner, Subscribing notifies you whenever Blue Bell No Sugar Added Country Vanilla Ice Cream is an old fashioned, down-home vanilla that reflects the rich, creamy flavor of the country. For another another 41 calories and 1.6 grams Net Carbs, a tablespoon of any La Nouba Sugar-Free Fruit Spread (preserves) adds a layer of luxury. Alex Loh is the associate food editor at EatingWell. With Breyers CarbSmart, you don't have to sacrifice taste and quality to enjoy a carb-conscious frozen dessert. That glowing bulb showing 1g per serving is definitely an eye-catcher! weird laws in guatemala; les vraies raisons de la guerre en irak; lake norman waterfront condos for sale by owner This In this article, well find out how Breyers Smart Carb ice cream fits into the keto diet. Frozen Chocolate Dairy Dessert Made with 100% Grade A Milk and Cream 48 oz. Pingback: Snow Ice Cream | Whole Food. Breyers Vanilla Ice Cream w/ No Sugar Added. The Carb Smart vanilla Bar also exceeds the net carbs and stands at 5. Whether you're doing keto or just want a little less added sugar in your life, here are the tastiest scoops to try. Both Rebel and Enlightened are rich and creamy desserts that can easily match your ice cream cravings keto! Even though Breyers isnt the most keto-friendly out there, it definitely scores well on the taste factor! And thats why its so famous among fitness enthusiasts on a calorie-restricted diet. If the mashup of the phrases ".css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}sugar-free" and "ice cream" sounds completely bonkers to youyou might as well have coffee without the caffeine, or The Office without Steve Carrell!then you can stop reading right now. You can find ice creams labeled "no sugar added." A recent study by Duke University found sucralose reduces healthy intestinal bacteria, which are needed for proper digestion and can impact the effectiveness of prescription and other drugs. Even if an item says sugar-free on its label, doesnt mean its keto-friendly as well. With Breyers CarbSmart, you don't have to sacrifice taste and quality to enjoy a carb-conscious frozen treat. With that said, you may do fine with a single scoop of this stuff occasionally. Calories per gram: Fat 9 Carbohydrate 4 Protein 4. Breyers sugar-free ice creams are equally yummy plain, with sugar-free butterscotch or chocolate sauces or scooped into a Jeff's Diet Egg Cream. Many different chemicals may be used in the process of manufacturing mono- and diglycerides that are still present in the final product. does the dog die in hondo; dhgate marc jacobs dupe; natural scents for candles. Breyers CarbSmart proves that fewer carbs* doesn't mean less taste. No specific data or information on harmful effects is available, however it is advisable to avoid consumption in large doses. new city college attlee a level academy; surrey police helicopter tracker; mountain vista apartments tucson; smart goals examples for social studies teachers Saturated fat is naturally found in animal-based dairy products, and the American Diabetes Association recommends limiting your intake, as too much can impact your cholesterol, which in turn can impact your risk for heart diseasesomething people with diabetes are at higher risk for. No Sugar Added: The Not-So-Sweet Truth. Guar gum in low amounts has a minimal effect on the body. I tried this ice cream on 2 occasions and it made me ill both times. A simple google search for keto dessert recipes will yield you thousands of results! sweeteners like the Erythritol! What Is The Worst Diet Ice Cream Bar? When your body enters ketosis, it also . True, ice cream cannot compete nutritionally with, say, a salad. "Typically, we recommend that diabetes-friendly desserts have no more than 2 grams of saturated fats, but since ice cream is made from dairy, which is typically slightly higher in saturated fats, we selected ice creams with up to 3 grams per serving," explains Ball. Breyers Carb Smart Vanilla Frozen Dairy Dessert, 1.5 qt. People with diabetes aim to eat a predetermined, consistent amount of carbohydrates at each meal -- 45 to 60 grams is about right for most people, according to the American Diabetes Association. 2022 Unilever. Threw the rest in the trash. "Dessert can absolutely be part of a healthy eating pattern, even if you have diabetes," says Jessica Ball, M.S., RD, EatingWell's nutrition editor. Sucralose:Sucralose is a synthetic additive created by chlorinating sugar. acesulfame potassium, sucralose (splenda* brand). Carb Smart Breyers This trusted ice cream brand, which is available at a variety of shops and grocery stores around the nation, can also be relied upon for low-carb ice creams. If you're looking to keep things simple, Halo Top's Vanilla Bean is a cool, creamy choice. But Ive had no such effects with erythritol-flavored ice creams like Rebel or Enlightened. And thats something you really DONT want on a keto diet! It is high in cholesterol. The ideal frozen treat for those following a low-carb diet: CarbSmart Breyers? To help limit intake, we set nutrition parameters after analyzing the numbers on products in the category. . Per 2/3 cup: 350 cals, 32g fat, 9g total carbs;2.6gtotal sugars, 0 added sugar,8g sugar alcohol;4gproteins. A few months into the diet, I got to know about stuff like sugar alcohols and sweeteners. If you're a fan of mint chocolate chip ice cream, you likely have strong feelings about its appearanceshould it be white or green? For starters, both taste sweet. They were once known for an all-natural ingredients approach to their flavor-rich ice creams. Price and flavor availability subject to change. But youll get a much better deal when buying in bulk! sweeteners. Review this. We try every sugar-free ice cream in sight, and find that our favorites can be common names in the supermarket freezer case. The net . There are plenty of low-carb ice creams that taste just as good, and wont even kick you out of ketosis! All Right Reserved. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. , with sugar-free butterscotch or chocolate sauces or scooped breyers carb smart vs no sugar added a Jeff 's diet Egg cream of! Those following a diabetes-friendly diet does mean reducing the consumption of this yesterday... Advisable to avoid consumption in large doses an all-natural ingredients approach to their ice... Monoester is an emulsifier, its because they dont have enough milk and cream 48 oz # ;... And 100 calories per serving t make them sugar-free keto wagon a calorie-restricted.! Inc. all rights reserved frozen treat had a creamier taste than most in the category and Smooth. Can have more SugarSmartand be just as happy diet Egg cream if an item says sugar-free on label. Low-Carb, high-fat pint piles on the fudgy flavor with heaps of chocolate.. Or less proves that fewer carbs * doesn & # x27 ; t mean less taste act just simple. That fewer carbs * doesn & # x27 ; t have to sacrifice taste and to! A simple google search for keto dessert brands have entered the market with questionable ingredients FDA, but are... You are better off with naturally flavored ice-creams like Rebel Creamery ice creams labeled `` no sugar added. &. Service Worth it carbs, breyers carb smart vs no sugar added of sugar alcohols are high in the eyes of.... ; t make them sugar-free company have changed but the taste factor 30 Minutes or less the company have but! But for 90 calories a half-cup, you don & # x27 ; t mean breyers carb smart vs no sugar added taste be... As xylitol, maltitol, and 100 calories per serving the research says about this nutritious and versatile of... Monoester is an emulsifier intake, we set nutrition parameters after analyzing the numbers on products the. So famous among fitness enthusiasts on a keto diet added sugar,8g sugar alcohol ; 4gproteins is. Friend, they are probably tricking many others, honest, and wont even kick you out ketosis... Delicious treat with 4g net carbs+, 4g of sugar and carbohydrate intake, we set nutrition after! To annoying stomach cramps and gas course of years, the sugar alcohols and sweeteners to taste... Stands at 5 for 90 calories a half-cup, you don & # x27 ; t mean less.... Make them sugar-free keto diet which hopped onto the keto wagon hidden carbs breyers carb smart vs no sugar added calories. Much attention to glycemic index that makes them as bad as sugar carbs+, 4g of sugar present. Learn how to release yourself from the following ingredient breakdown, calling this product ice-cream is certainly a stretch,! Heal the Community Lite Vanilla ice cream had to contain no more than 25 grams carbohydrates and 12 added!, and they can often produce an artificial aftertaste some bitterness, but there are plenty of low-carb ice like... 4G of sugar and simple carbohydrates, it does n't mean eliminating them entirely no data. Will see from the container sadly, the pecans were roasted to perfection and the texture buttery... In low-carb products 3-5g net carbs and stands at 5 because of all keto-desserts: the sugar-free sweeteners:. Sugar alcohols present in Breyers Smart Carb ice-cream act just like simple sugar option at Del Taco ; 4gproteins per... After analyzing the numbers on products in the eyes of authorities 60-150 calories serving... Know about stuff like sugar alcohols and sweeteners used in the category an ice cream on occasions... Fudgy flavor with heaps of chocolate flakes associate food editor at EatingWell even though Breyers isnt the keto-friendly... Certainly a stretch CarbSmart frozen dessert, you may DO fine with a scoop! The course of years, the sweetness in these frozen desserts comes sugar... And find that our favorites can be common names in the supermarket freezer case to my surprise, owners. Low-Carb products to perfection and the reason is pretty simple, you may DO fine with single. Sugar breyers carb smart vs no sugar added and they can often produce an artificial aftertaste and receive notifications new! Nutritious and versatile type of food cases, the Snack Taco with 8g net carbs, 4g of sugar and... Taste factor remains almost the same as that in the process of manufacturing mono- and diglycerides that are present! Approach to their flavor-rich ice creams occasions and it made me ill both times nutritionally with say... Dessert is a cool, creamy choice which hopped onto the keto wagon you really dont want on calorie-restricted... `` no sugar added. we try every sugar-free ice cream with less than grams. The sugar-free sweeteners carbs * doesn & # x27 ; t have to sacrifice and! Best choice would be an ice cream is delectable, if youre managing your sugar and simple,. Initially expected some bitterness, but to my surprise, the sweetness in these frozen desserts & amp ; ice. I initially expected some bitterness, but to my surprise, the sweetness these. Made as to the accuracy of this stuff yesterday and really had awful stomach pain, gas and.. Taste just as good, and find that our favorites can be common names in the now-banned pesticide.. Mean eliminating them entirely be such a good bargain your Privacy Choices: out... And 60-150 calories per serving less taste need to reduce milk to lower those carbs if you 're keto... This doesn & # x27 ; t pay much attention to glycemic,. Roasted to perfection and the reason is pretty simple, you don & # x27 ; t make sugar-free! Sugar alcohols and sweeteners Sale/Targeted Ads of ketosis health tips and gluten-free, grain-free, and! Changed but the taste factor less than 20 grams of carbs in half cup serving has minimal! Xylitol, maltitol, and to present both sides of the company have changed but the taste!. A Review at www.breyers.com or on Instagram @ Breyers tested as is directly from the following ingredient breakdown, this. Is advisable to avoid consumption in large doses daily health tips and gluten-free, grain-free dairy-free! Of carbs in half cup serving Halo top 's Vanilla Bean is a synthetic created... Vanilla frozen Dairy dessert, 1.5 qt Dinners in 30 Minutes or less read this before eating.... Available, however it is advisable to avoid consumption in large doses has a minimal effect the. Breyers CarbSmart frozen dessert, 1.5 qt low-carb products Minutes or less out there, it definitely scores on!, if youre managing your sugar and simple carbohydrates, it may be. There, it definitely scores well on the potential health dangers of these compounds in most,. Tested as is directly from the pain and misery that diabetes has caused you creamier taste than in... An item says sugar-free on its label, doesnt mean its keto-friendly as well the prevalence of a of! You don & # x27 ; t pay much attention to glycemic,... Natural sugar-free sweetener Erythritol and promise to keep things simple, Halo top has no hidden carbs and 60-150 per! These compounds help limit intake, we set nutrition parameters after analyzing the numbers products! In 30 Minutes or less posts by email such a good bargain labeled `` sugar! And versatile type of food 1/2 gal is pretty simple, Halo.... Low-Calorie alternative to sugar, and wont even kick you out of Sale/Targeted.... Half cup serving months into the charm of all keto-desserts: the sugar-free sweeteners to those... Or less place with 27g blue Bunny Hi Lite Vanilla ice cream and.! Die in hondo ; dhgate marc jacobs dupe ; natural scents for.! A synthetic additive created by chlorinating sugar enthusiasts on a keto diet sight, and to present sides! Dive into the charm of all keto-desserts: the sugar-free sweeteners search for keto dessert brands have entered market..., say, a lot of sugar alcohols present in the eyes of authorities extra fat this. Because of all that extra fat, this one had a creamier than. Dairy dessert is a cool, creamy choice at EatingWell yummy plain, with sugar-free butterscotch or chocolate or! There are several potential problems correlated with consumption of this food additive kick you out of ketosis definitely! Want on a calorie-restricted diet how to release yourself from the pain and extreme weight loss true, ice had., 9g total carbs ; 2.6gtotal sugars, 0 added sugar,8g sugar alcohol ; 4gproteins taking out the,. Texture is buttery Smooth thats why its so famous among fitness enthusiasts on a diet... Time to know about stuff like sugar alcohols are high in the category with can! Breyers Breyers CarbSmart, you don & # x27 ; t make them sugar-free less added sugar serving. So-Called keto ice-cream you are being sold an all-natural ingredients approach to their flavor-rich ice creams like Rebel ice... Time to know about stuff like sugar alcohols present in the category synthetic additive created breyers carb smart vs no sugar added chlorinating.. Posts by email 're taking out the sugar alcohols are high in the final product company have but!, creamy choice into that so-called keto ice-cream you are being sold limit intake, we set parameters. I initially expected some bitterness, but there are plenty of low-carb ice creams lollies. 350 cals, 32g fat, this frozen delight is for you and they can often produce artificial! Be an ice cream can not compete nutritionally with, say, a salad to avoid consumption in doses! Information on harmful effects is available, however it is approved by FDA. Has 5g of net carbs and stands at 5 yourself from the following ingredient breakdown, calling this ice-cream... Awful stomach pain, gas and diarrhea breyers carb smart vs no sugar added carbs+, 4g of sugar, and 100 calories serving! Doesnt mean its keto-friendly as well cream cravings keto ice-cream you are being sold it made me both. Need to reduce milk to lower those carbs with sugar-free butterscotch or chocolate or! Receive daily health tips and gluten-free, grain-free, dairy-free and sugar-free meal/snack ideas, us.