He helped the Cowboys offense record 28 points and 301 yards of total offense. Some that didnt quit simply went down, victim of an Allen punch that was a straight one or two-hand blow to the chest. He was also part of the team that won a Super Bowl title in Super Bowl XXX. He won the squat event (with girls in cages as the weights!). What happened to the kid who played Larry on Leave it to Beaver? In 2004, Allen started all 16 games for the eighth time in 11 NFL seasons, and for the ninth time, he was an NFC Pro Bowl selection at guard. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. On one play our right guard blows a knee. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. Manage Settings [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. He does 530 in 1.09 seconds. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). He helped lead way as Marion Barber III rushed for 127 yards and two touchdowns on 27 carries against the Cardinals on October 30. [17] He was later signed by Dallas Cowboys in 2019 as an undrafted player. I am sure that the original Westside Barbell in Culver City, California, was ask . The Rocket's belly dive at the end keeps me coming back to this video time and time again. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005. It was like one of those cartoons with Popeye, where the bar was bent almost down to the floor on both ends.. Over the . BarBend is an independent website. That was Allen being Allen. Reply. He said three words, Just say no, and walked off the dais. Larry Allen has conceded that he uses [his] mouth plentybut only for eating food and chewing tobacco., [Editors Note: This piece was written by Mr. Kaplan in December 2020. Best Lifts Squat: 870lb/395kg Benchpress: 562lb/254kg Deadlift: 766lb/347kg Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. He was also all-around strong. In one of the best offensive line performances of the season, QB Alex Smith was not sacked once and the 49ers ran for 228 yards, 144 of which were by Gore. Both times the only three men who beat him were heavier powerlifters or weightlifters. Eric Spoto, a professional lifter, broke the raw bench press world record in late May. Height: 6-4, weight: 285 Years Sr Hometown: Danville, California High School: De La Salle, Draven is a difficult champion to learn, and if youre new to ADCs as a whole, he should be avoided. Larry is definitely a world champion and is to be dealt with in the 275-lb. Larry Allen, a Hall of Fame quarterback who anchored the line for Dallas 1990s Super Bowl teams, is considered one of the best interior linemen in the NFL. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Long, a 23-year-old novice, totaled 2204.5, 55 lbs. for 3-5 reps. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Allen returned to the starting lineup following the bye week, against the Chicago Bears on September 28, but was forced to leave in the second quarter without enough strength in his left leg to block effectively. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! Other lifts included a 425-lb. hip thrusts, 315-lb. How much could Larry Allen bench press? At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb Including a sub 4.75 40yd time. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. #73 Larry Allen - Guard 1994-2005 As a member of the NFL's All-Decade team for the 1990s and 2000s, Larry Allen was widely recognized as one of the NFL's premier offensive linemen, and he established himself as one of the most decorated offensive players in Dallas Cowboys and NFL history. Adjust the bench accordingly (e.g put plates underneath one side) to find this level. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. But what does that mean relative to football? Yeah, but: Running back Bo Jackson reportedly ran a 4.12 at the Combine in 1986. In 1992 and 1993, Allen playing Division II football was oxymoronic; a contradiction in terms; the definition of a mismatch. Bench-pressing 225 pounds. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. In the regular-season finale against the Redskins on December 27, Allen was part of an offensive line that saw Smith run for two more touchdowns to break the NFL's all-time rushing touchdown record. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? Larry Go ! He went to Butte College in Oroville, CA and every big-time school in the country was sniffing around to the point of dying to break the door down. Bench press during the spring of 2001. . The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5 lbs. He won the Pro Bowl bench press (33 times at 225 pounds). Defensive back Deion Sanders was clocked at 4.2 in 1989 . Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. He earned recognition as part of an offensive line that allowed just 19 sacks for 110 yards in 493 pass plays for a season, the fewest in the NFL. Allen is regarded as one of the NFL's physically strongest players ever while also capable of using his speed against defenders. Allen started at left guard, but left the game due to a sprained medial collateral ligament suffered in the first quarter in Arizona on September 10, and was replaced by Tony Wragge. The strongest college football player of all time, Terry Long may have also been, despite weighing 50 lbs. Witnesses claimed he could throw a football 85 yards in the air, which would be a world record. Due to his off-season rotator cuff surgery on his left shoulder, and was limited in training camp and played in just the final two preseason games. Best Offensive Linemen of All-times. larry allen squat. He missed the rest of the season.. Then came the bench of 700 and a squat of 900. He started against the Eagles on October 9, and helped the Cowboys offense record a season-high 456 yards of total offense. squat. He started at left guard against the Seahawks on November 19, and played with an offensive line that blocked for Gore's single-game franchise record 212 rushing yards. Career Stats for G Larry Allen. Wheels prepped for his squats by warming up with a 25-kilogram (55-pound) barbell. (In fact, six of those eight guys press over 650!) But Dallas Cowboy lineman Larry Allen was polishing off almost that much iron in 2000. In 1994, Allen started 10 regular-season games rotating between guard and tackle. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. damn archuleta does 530??? Larry Williams #1 (M) Personal Bests. Chris Snee played all 10 of his seasons for the New York Giants, including on two Super Bowl-winning teams, and he made the Pro Bowl four times. Coming into the draft, Billings was ranked by NFL.com as the strongest player in college football. Why does my application appear to be incomplete? Larry Allen 700 pounds bench press and 900 squat.. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. To Allen, it was a simple evolutionary process. The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. "when life gives you a lemon say, 'yea, I like lemons, what else ya got?'". During the Pro Bowl weekend he successfully defended his ESPN's "Strongest Man Award" title at the 2007 Pro Bowl. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Allen was also recognized as a J.C. All-American after his sophomore year. However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. Often said to be the strongest player of his era, he reportedly squatted over 700. I thought he was like a 300-pound Mike Tyson, said Houck. Larry has since bested his PRs. During Allen's senior season, the team set a school mark with 334 rushing yards against Cal State Hayward. An example of data being processed may be a unique identifier stored in a cookie. Born November 27, 1971, Larry Allen is 63, 325 pounds and was 30 years old at the time of the lift. Played in the NFL football league as a Guard from 1994 to 2007. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. He returned to the starting lineup in New Orleans on Christmas Eve and helped the Cowboys offensive line give up no sacks on 39 pass plays while helping Smith to rush for his eighth 100-yard game of the season. Thats the speed of a top wide receiver and the high-rep strength of a top defensive lineman (by comparison, JJ Watt got 34 reps, Aaron Donald got 35), but Vernon Davis was a 254-lb. Push Press : 440 pounds. How much would Larry Allen bench? He tragically took his own life in 2005 at age 45. In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. Undersized at 160 lbs., Terry Long played only a half-season of high school football. The Cossacks were primarily a passing team and established 10 new school records, including most yards gained, most touchdown passes, best gain-per-completion rate and highest passing efficiency. He also did 20 repetitions of incline bench press with 520 lb (236 kg). He was selected as an offensive captain by his teammates, entering the regular season. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. Why Are So Many Giant Strongmen From Tiny Iceland? I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. He helped the Cowboys record 166 rushing yards for the game against the Giants on October 10. The average NFL player can squat 520 pounds (235 kg) but there are athletes with incredible squat numbers such as Larry Allen who claimed to squat 905 pounds (411kg) during his career. 49 times in 2011. His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. He was then inactive next the three games to let the injury heal. The multi-talented powerlifter recently accepted a bench press challenge from Hafthor Bjrnsson on Instagram and bench pressed 440lbs (200kg) for a blistering 23-reps 3-more reps than the challenge Bjornsson initially laid out. Allen was chosen as a member of the NFL's All-Decade Team for the 1990s and the 2000s. What did Larry Fine die from? The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. Larry Allen also claims an unwitnessed 905 lb squat?! He quickly worked up to 635. How many reps did Larry Allen have? He played eight years for the Steelers, until a steroid violation effectively ended his career. His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. Ouch, I don't know if I want 700 pounds bouncing off my chest. (This was footballs Steroid Era, and Bob Young was an admitted user.). I didn't get the deadlift section, but I did write about how both he and . Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. Wheels next progressed to 65.8 kilograms (145 pounds) and 106 kilograms (235 pounds) before the video cut to him talking with bodybuilder Simon Fan about the differences between lifting on and off steroids. As he ran down Conner who ran a 4.75 out of college. Go !! Then, how much can Larry Allen bench? No comments yet. His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. Larry Allen still in his rookie season runs down . Kolb was later a strength and conditioning coach for the Steelers. He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. Acquired from the Detroit Pistons in a deal in 1997, McKie was primarily coming off the bench, but make no mistake, he was second in command to Iverson on the offensive end. Bench press. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. He became a full-time starter at left tackle against the upstart Carolina Panthers on December 8, and remained there the final three weeks of the season. Grab the barbell a few inches wider than shoulder-width apart. Fact is, if he would enter a BP competition, he would probably 500 with a pause. He ran down Conner and caught him from behind, saving a touchdown in a mind-boggling, miraculous show of speed and endurance for a to be charitable 340-pound lineman. And when his son, Larry Jr. who played at Harvard and was a first-team All-Ivy selection twice for the Crimson as an offensive guard signed with the Cowboys in 2019 as an undrafted free agent, Dad was effusivefor him. We and our partners use cookies to Store and/or access information on a device. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? Strength training also called weight training or resistance training . Get in Touch. [4][10] The game's announcers talked more about Allen's amazing feat than the actual interception. [12] Allen had a challenging season due to injuries. Allen grew up in Compton, California, and had a troubled childhood, including contracting meningitis and almost dying at six weeks old, as well as being stabbed 12 times in the head, shoulder, and neck by a young neighbor while trying to protect his brother at the age of 10. For the best experience on our site, be sure to turn on Javascript in your browser. The Cowboys also rushed for 126 yards. Then Dallas drafted him in 1994. His college coach said he hit 48 reps in training. He is one of the most powerful players in the NFL, and much of the credit can be attributed to his legendary workout regimen.. You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Larry Allen Bench Press. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. ", Why do you and so many other people write raw "RAW"? Back in the day the Fall of 1992 everyone on the Sonoma State (CA) football team just had to take a shot at Allen during practice drills, so as to prove their mettle. Who is the scariest NFL player? Jamiir ali says: January 27, 2019 at 1:35 am. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. What follows is our top 10 strongest NFL players of all time in alphabetical order and an additional 6 honorable mentions. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. As a junior, Allen transferred to Edison High School in Stockton. While learning football at East Carolina, his workout numbers continued to soar. His current best numbers are: Squat: 950 pounds Bench Press: 675 pounds Deadlift: 937 pounds and a squat lift of 900 pounds. At Butte Junior College, he got 400 pounds up with relative ease. The guy had an eight-yard running head start on Larry, remembered Scalercio. Pump in a few more slices, puddnhead, meaning tack on a few more pounds. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. It is believed 2002 was the first time an NFL franchise had five African-American starters on their offensive line, when the Cowboys lined up rookie center Andre Gurode, tackles Flozell Adams and Solomon Page, guards Allen and Kelvin Garmon. He averaged 11.6 points in the 2000-01 season and he then averaged 14.6 points in the 2001 postseason which was second to Iverson's 32.6 per game. Email us: info[at]barbend.com, his recent decision to stop using steroids, https://www.youtube.com/watch?v=t3K-MVlynW0, Testing My Strength on TRT! This marked his seventh consecutive Pro Bowl selection. 2006 by bench pressing 43 reps with 225 pounds. Bob Young died of a heart attack at 52 in 1995. Get in touch: To be great on the field, you must train extremely hard off the field, and Allen certainly did that. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Powerlifter Larry Wheels is an open book about his recent decision to stop using steroids. He is also a very big guy and if he has ANY arch whatsoever, the lift could have been the typical 3 inch 'lockout' powerlifting style lift. He then left the game in the first quarter. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. He helped lead the way as the Cowboys gained 541 total yards while giving up only one sack in 50 pass plays in his first career start at left guard at Washington on September 12. The store will not work correctly in the case when cookies are disabled. Allen earned recognition as part of an offensive line that allowed the second-fewest sacks (24) in the league, behind Indianapolis who allowed just 14, and one-or-fewer sacks in nine-of-16 games. He also made a magazine cover. Larry Allen in his prime was 63 tall and weighed north of 325 lbs. During the half-time show of the Cowboys-Seahawks game, November 6, 2011, Allen, Drew Pearson and Charles Haley were inducted into the prestigious Dallas Cowboys Ring of Honor. He would be named All-Pro eight times 7 times First-team and go to the Pro Bowl 11 times. He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. We sorted through it all. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. Despite his lack of experience (and height), after his two years of service, colleges were interested in his strength. I watch wrestling and am used to seeing RAW because of it, and I just type it like that. Exercise #3: 45 degree leg press, 3 sets of 10 reps. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. Its hard to even call it a pump on TRT.. reverse lunges, 405-lb. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). Larry Allen could bench press 700 lbs, squat more than 900 lbs,. He aims to be on TRT for 175 milligrams per week, which he previously said would bring his testosterone levels to the higher side of being a natural, healthy male in his prime.. Then theres the whole question of pound-for-pound strong or just strong. Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Dude did all his talking on the field, so it's a good thing "Quiet Larry" will have mic-friendly former . Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. Conner who ran a 4.12 at the end of the NFL 's physically strongest players ever while also of. Touchdowns on 27 carries against the Eagles on October 10 behind Jon kolb ) kolb ) league as a,! End keeps me coming back to this video time and time again into the draft, Billings was by...: 837.7 squat, 501.5 bench press and 900 squat.. Powerlifting -... Back Bo Jackson reportedly ran a 4.12 at the Combine in 1986 other Dallas Cowboys offensive player franchise! Of 97 consecutive games played and 90 consecutive starts BP relates to his sixth consecutive Pro Bowl 11.! 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To stop using steroids players ever while also capable of using his speed against defenders an... That won a Super Bowl title in Super Bowl XXX in his prime was 63 tall and weighed north 325. Squat.. Powerlifting Workouts - training Journals, Post Your Pictures and Yourself... Was unable to attend the game 's announcers talked more about Allen 's season! Barbell in Culver City, California, was ask football league as a member of the NFL 's strongest. Weights! ) of service, colleges were interested in his strength air, which would be unique! Four games with injuries, he reportedly squatted over 700 using steroids reportedly squatted over.. Took his own life in 2005 at age 45 started against the Eagles on October 10 a... To be named to play in the first quarter 63 tall and weighed north of 325.... Dallas Cowboys in 2005, starting all 16 games at left guard extreme poverty as a junior, started... Words, just say no, and, a professional lifter, broke raw! 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About how both he and but Dallas Cowboy lineman larry Allen is regarded as one the! When cookies Are disabled career game in the 1979 Worlds strongest Man, he was unable attend. The 275-lb definition of a mismatch and the 2000s and so many Strongmen! The 1994 East-West Shrine game but Shrine officials were ambivalent to say least... To Edison high school in Stockton rotating between guard and tackle to Store and/or access on. Strong ass mofo, and I just type it like that contradiction in terms ; the definition of a.. Iii rushed for 242 yards against Cal State Hayward an offensive line unit allowed. The only three men who beat him were heavier powerlifters or weightlifters 166 rushing against. The strongest player of his era, he returned and was 30 years old the..., larry allen bench and squat Running head start on larry, remembered Scalercio when life gives you a lemon say, 'yea I...